第一章 做成功的淑女 15 How to Be a Successful Lady?
把快乐和满足当作成功 16 Happiness and Satisfaction Are the Keys to Success
什么是成功？16 What Is Success?
成功者需要具备的10种素质 17 10 Qualities a Successful Lady Must Have
选择工作的2 2原则 19 2 2 Principle in Choosing a Career
是否有特长 19 Discover Your Talent
是否有足够的热情 19 Where Is Your Passion?
是否对他人有益 20 Think of Others
是否对中国有益 20 Think of China
做会管理时间的淑女 20 Manage Time Efficiently
学会一心二用 21 Multi-task
收到的信件只看一遍 21 Only Read E-mail Once
只做你喜欢做并能做得好的事情 21 Focus on What You Are Good at
把事情简化 21 Simplify Life
学会把任务分派给别人 22 Delegate Duties
学会通过合理安排来节约时间 22 Practice Good Time management
随时记录 22 Take Notes Whenever You Can
学会说不 22 Just Say No
淑女的财富 23 A Wealthy Lady
做会理财的淑女 23 Manage Money Successfully
朋友是人生的财富 24 Friends Are the Treasures of Life
当遭遇挫折和失败 25 When Hardships and Failures Happen
填写你的幸运列表 27 Make a List of Blessings
健身 27 Work out
适时地痛哭一场 27 It,s Time to Cry
实事求是地分析情况 28 Prioritize Your Life
塞翁失马，焉知非福 28 Misfortune May Be an Actual Blessing
忘掉不快乐的事情 28 Avoid Unpleasant Memories
从失败中学到经验和教训 28 Learn from Your Mistakes
用想象力鼓励自己达成一个目标 29 Use Imagination to Help You Create the Goal
不惧怕衰老，只关心未来 30 Dont Fear Getting Old, Focus on the Future
让自己看上去更年轻 30 Age Beautifully
保持年轻的心态 30 Maintain a Young Attitude
活到老学到老 31 Always Ready to Learn
第二章 淑女的外表 33 How Should a Lady Look?
美容与化妆 36 Beauty and Makeup
化妆的基本原理 37 Makeup 101
选择最适合你的化妆品 39 Use the Right Products
新经典羽西妆 41 Classic Yue-Sai Look
皮肤、头发与牙齿 43 Skin, Hair and Teeth
我的护肤哲学 45 My Skincare Philosophy
日常皮肤护理方式 46 Daily Skincare
照顾好手、肘部、膝盖和脚 47 Hands, Elbows, Knees and Feet
打理头发 48 Hair Care
护理牙齿和口腔 51 Teeth and Mouth
服饰 53 Clothes and Accessories
买衣服的诀窍 53 Shopping Tips
轻松衣柜让你穿戴得体 55 Easy Closet Makes You Look Great All the Time
首饰 62 Jewelry
挚爱内衣 66 Lingerie
应用流行来创建自我风格 68 Incorporate Popular Trends into Your Own Style
不同场合服饰与妆容的搭配 69 Different Looks for Different Occasions
职业装扮 69 Professional Look
晚宴的装扮 72 Formal Look
休闲装扮 74 Casual Look
个性化的金属装 75 Metallic Look
夸张的戏剧装 76 Dramatic Look
优雅的盛装 77 Elegant Look
新娘的装扮 79 Bridal Look
仪表与体态 80 Appearance and Posture
在日常生活中保持良好的体态 81 Everyday Exercise to Achieve Good Posture一整天都能做的运动 83 Exercise You Can Do All Day
羽西的塑身窍门 85 Yue-Sai, s tips for working out
身心健康 86 Physical and Mental Health
定期检查身体 86 Routine Checkup
学会缓解压力 88 Dealing with Stress
中国传统疗法 90 Traditional Chinese Therapies
健康的饮食习惯 93 Healthy Diet
第三章 餐桌上的淑女 99 How Does a Lady Eat?
在西餐厅吃西餐 101 In a Western Restaurant
认识西餐厅 102 Getting to Know a Western Restaurant
就餐姿势 104 Dining Gesture
酒的艺术 105 Art of Wine
自助餐 108 Buffet
鸡尾酒会 109 Cocktail Party
晚宴 110 Dinner
来一场西餐就餐的实战 110 Practice Makes Perfect
做一个精通的美食家 117 Become a Gourmand
和侍者的交流 120 How to Communicate with the Waiting Staff
得体处理就餐时的特殊情况 121 How to Deal with Special Situations
参加家庭式的宴会 124 At a House Party
接受邀请 125 Accepting an Invitation
到达时间 125 Arrive on Time
造访时的礼物 125 Gifts
参加家庭式宴会要注意的问题 126 Things You Should Keep in Mind
做主人需要的客人 127 Be a Courteous Guest
当合格的女主人 128 How to Be a Great Hostess
办一场成功的国际化宴会 128 Rules for a Successful Party
家中宴会的准备工作 130 What to Prepare for a House Party
女主人的魅力 131 How to Be a Charming Hostess
第四章 淑女的礼仪 133 How Should a Lady Behave?
公共场合的礼仪 135 Etiquette for Everyday Life
在公交设施上 137 On Public Transportation
自驾车 140 In Your Car
在剧院和音乐厅 141 At a Theater or Concert Hall
别让优雅与体贴分开 141 Be Graceful, Be Considerate
职场淑女 143 Business Lady
职场礼仪 144 Business Etiquette
办公室电话礼仪 149 Etiquette for Using Office Telephone
仪柬 152 Etiquette Cards and Letters
信件 157 Etiquette for Letters
相处之道 158 Relations
关于酒店 164 At a Hotel
第五章 淑女的家 169 Home, Sweet Home
家就是我的城堡 170 My Home Is My Castle
存储空间 171 Storage Space
房间的照明 175 Lighting
家的颜色 176 Colors
让家成为友谊的大花园 177 Entertaining Friends at Home
墙饰 178 Wall Decorations
地毯和地板 179 Carpets and Floors
音乐 180 Music
鲜花 180 Flowers
蜡烛 181 Candles
第六章 像淑女一样去爱 183 Women in Love
约会 184 Dating
一个好约会的构成 185 What Makes a Good Date
约会的规则 185 Rules of Dating
约会时的行为 187 Behaviour during a Date
分手 190 Break-up
淑女如何提出分手 191 How to Break up in Style
淑女如何面对分手 192 How to Deal with a Break-up
丈夫与妻子 193 Husband and Wife
怎样处理婚姻中的矛盾 194 How to Argue
分居 195 Separation
离婚 195 Divorce
跨国交流 199 International Communication
与外籍同事相处 199 Dealing with Foreign Colleagues
同外籍人士交朋友 200 Making Friends with Foreigners
如何与外籍男士交往 201 Dating a Foreigner
同外籍男士结婚 201 Marrying a Foreigner
爱与性 202 Sex Etiquette
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