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| 編輯推薦： |
如果我告诉您，您的胃俞在下背部，第12胸椎棘突下，后正中线旁开1.5寸，您知道这是哪里吗？我想大概大部分对医学和穴位不了解的人都不知道。
但如果我先给出您3幅清晰的图片，再告诉您，您的胃俞这么找：从肚脐画一天水平线与脊柱相交的椎体处，再往下数两个椎体，上缘旁开2横指处。我想很少有人找不到。
如果我说您的跗阳穴在小腿后外侧，昆仑直上3寸，腓骨与跟腱之间。您可能听得一头雾水。但是给您3张清晰图片，并告诉您“跗阳穴在外脚踝向上量4横指处，按压有酸胀感”，您能找到吗？当我再告诉您，用手指刮按跗阳穴3分钟左右，对治疗外踝肿痛、脚麻痹有明显的疗效。想必您就会有一种豁然开朗的感觉了。
我们人体一共有14条经络，409个穴位。如果用一种专业的方式一一讲解这些穴位，那么说“我有事儿没事儿的时候；头疼脑热，腰酸背痛的时候，想给自己按两下，得学习多长时间才能做到啊”。
基于此，我们帮您学习，然后用深入浅出的方式，直接把结果告诉您——头疼了可以按一按百会穴、太阳穴等，感冒了可以按一按风池穴、迎香穴等；两耳尖与头正中线相交处，按压一下有个凹陷就是百会穴，迎香在鼻翼两侧外缘中点的位
|
| 內容簡介： |
身体全穴位——
全书共收录人体14条经络的409个穴位，帮你轻松认识自己身体的全部经穴。
取穴准又快——
每一个穴位都配有3幅真人图片和简便取穴的技巧，多角度定位每个穴位，帮您准确、快速地找到想要的穴位。
按摩有方法——
取穴是为了按摩治病。所以，我们为您提供了各个穴位的按摩方法和所对治的疾病，助您轻松减轻甚至消除身体病痛。
常见病症一按消——
本书收录现代人常见60种疾病，并配有5个穴位按摩的图文指导，为您轻轻松松消疾病，让您少吃药、少打针。
|
| 關於作者： |
刘乃刚
卫生部中日友好医院中医针灸科 主治医师
北京中医药大学 针灸学博士
多年从事针灸腧穴研究、针刀基础和临床研究工作，对人体穴位定位、配穴祛病等居家保健疗法有很深入的研究，主编针灸穴位类著作20余部，如《最新国际标准针灸穴位挂图》、《常见病特效穴位全真图解》等，非常畅销且受读者欢迎。
在医学专业上，参加国家级和省部级科研课题2项，获得中华中医药学会学术著作一等奖、中国科协第八届博士生年会优秀论文、中华中医药学会全国优秀博士生论文评选优秀论文、北京中医药大学图书奖等各级各类奖项7项。拥有国家专利1项。
|
| 目錄：
|
常用取穴定位法12
体表解剖标志定位法...................................12
手指同身寸定位法.......................................12
简便取穴法...................................................13
骨度折量定位法...........................................14
各种按摩手法16
按摩轻重分补泻17
按摩的禁忌17
第一章 60 种常见病特效按摩19
感冒..............................................................20
头晕..............................................................20
头痛..............................................................21
咳嗽..............................................................21
肺炎..............................................................22
牙痛..............................................................22
耳鸣..............................................................23
胸闷..............................................................23
失眠..............................................................24
心悸..............................................................24
肺气肿...........................................................25
哮喘..............................................................25
慢性咽炎.......................................................26
慢性支气管炎...............................................26
过敏性鼻炎...................................................27
慢性鼻炎.......................................................27
抑郁症...........................................................28
神经衰弱.......................................................28
面部神经麻痹...............................................29
三叉神经痛...................................................29
坐骨神经痛...................................................30
皮肤瘙痒症...................................................30
湿疹..............................................................31
痤疮..............................................................31
荨麻疹...........................................................32
黄褐斑...........................................................32
糖尿病...........................................................33
低血压...........................................................33
高血压...........................................................34
高脂血症.......................................................34
冠心病...........................................................35
肥胖症...........................................................35
慢性胆囊炎...................................................36
卒中后遗症...................................................36
白内障...........................................................37
颈椎病...........................................................37
肩周炎...........................................................38
腰椎间盘突出症...........................................38
类风湿性关节炎...........................................39
急性腰扭伤...................................................39
腰肌劳损.......................................................40
小腿抽筋.......................................................40
足跟痛...........................................................41
慢性胃炎.......................................................41
胃下垂...........................................................42
十二指肠溃疡...............................................42
打嗝..............................................................43
恶心呕吐.......................................................43
腹泻..............................................................44
目录
肠鸣、腹胀...................................................44
便秘..............................................................45
痔疮..............................................................45
阳痿..............................................................46
早泄..............................................................46
前列腺疾病...................................................47
遗精..............................................................47
乳腺增生.......................................................48
月经不调.......................................................48
痛经..............................................................49
更年期综合征...............................................49
第二章 手太阴肺经经穴50
中府LU1 ①....................................................50
云门LU2......................................................50
天府LU3......................................................51
侠白LU4......................................................51
尺泽LU5......................................................52
孔最LU6......................................................52
列缺LU7......................................................52
经渠LU8......................................................53
太渊LU9......................................................53
鱼际LU10....................................................54
少商LU11....................................................54
第三章 手阳明大肠经经穴55
商阳LI1........................................................55
二间LI2........................................................56
三间LI3........................................................56
合谷LI4........................................................56
阳溪LI5........................................................57
偏历LI6........................................................57
温溜LI7........................................................58
下廉LI8........................................................58
上廉LI9........................................................58
手三里LI10..................................................59
曲池LI11......................................................59
肘髎LI12......................................................60
手五里LI13..................................................60
臂臑LI14......................................................60
肩髃LI15......................................................61
巨骨LI16......................................................61
天鼎LI17......................................................62
扶突LI18......................................................62
口禾髎LI19..................................................63
迎香LI20......................................................63
第四章 足阳明胃经经穴64
承泣ST1.......................................................64
四白ST2.......................................................64
巨髎ST3.......................................................65
地仓ST4.......................................................65
大迎ST5.......................................................66
颊车ST6.......................................................66
下关ST7.......................................................66
头维ST8.......................................................67
人迎ST9.......................................................67
水突ST10.....................................................68
气舍ST11.....................................................68
缺盆ST12.....................................................68
气户ST13.....................................................69
库房ST14.....................................................69
屋翳ST15.....................................................70
膺窗ST16.....................................................70
乳中ST17.....................................................70
乳根ST18.....................................................71
不容ST19.....................................................71
承满ST20.....................................................72
梁门ST21.....................................................72
关门ST22.....................................................72
太乙ST23.....................................................73
滑肉门ST24.................................................73
天枢ST25.....................................................74
外陵ST26.....................................................74
大巨ST27.....................................................74
水道ST28.....................................................75
归来ST29.....................................................75
气冲ST30.....................................................76
髀关ST31.....................................................76
伏兔ST32.....................................................76
阴市ST33.....................................................77
梁丘ST34.....................................................77
犊鼻ST35.....................................................78
足三里ST36.................................................78
上巨虚ST37.................................................78
条口ST38.....................................................79
下巨虚ST39.................................................79
丰隆ST40.....................................................80
解溪ST41.....................................................80
冲阳ST42.....................................................80
陷谷ST43.....................................................81
内庭ST44.....................................................81
厉兑ST45.....................................................81
第五章
足太阴脾经经穴82
隐白SP1.......................................................82
大都SP2.......................................................82
太白SP3.......................................................83
公孙SP4.......................................................83
商丘SP5.......................................................84
三阴交SP6...................................................84
漏谷SP7.......................................................84
地机SP8.......................................................85
阴陵泉SP9...................................................85
血海SP10.....................................................86
箕门SP11.....................................................86
冲门SP12.....................................................86
府舍SP13.....................................................87
腹结SP14.....................................................87
大横SP15.....................................................88
腹哀SP16.....................................................88
食窦SP17.....................................................88
天溪SP18.....................................................89
胸乡SP19.....................................................89
周荣SP20.....................................................90
大包SP21.....................................................90
第六章
手少阴心经经穴91
极泉HT1......................................................91
青灵HT2......................................................92
少海HT3......................................................92
灵道HT4......................................................92
通里HT5......................................................93
阴郄HT6......................................................93
神门HT7......................................................94
少府HT8......................................................94
少冲HT9......................................................94
第七章
手太阳小肠经经穴95
少泽SI1........................................................95
前谷SI2........................................................96
后溪SI3........................................................96
腕骨SI4........................................................96
阳谷SI5........................................................97
养老SI6........................................................97
支正SI7........................................................98
小海SI8........................................................98
肩贞SI9........................................................98
臑俞SI10......................................................99
天宗SI11......................................................99
秉风SI12....................................................100
曲垣SI13....................................................100
肩外俞SI14................................................100
肩中俞SI15................................................101
天窗SI16....................................................101
天容SI17....................................................102
颧髎SI18....................................................102
听宫SI19....................................................102
第八章
足太阳膀胱经经穴103
睛明BL1.....................................................103
攒竹BL2.....................................................104
眉冲BL3.....................................................104
曲差BL4.....................................................104
五处BL5.....................................................105
承光BL6.....................................................105
通天BL7.....................................................106
络却BL8.....................................................106
玉枕BL9.....................................................106
天柱BL10...................................................107
大杼BL11...................................................107
风门BL12...................................................108
肺俞BL13...................................................108
厥阴俞BL14...............................................108
心俞BL15...................................................109
督俞BL16...................................................109
膈俞BL17...................................................110
肝俞BL18...................................................110
胆俞BL19...................................................110
脾俞BL20...................................................111
胃俞BL21...................................................111
三焦俞BL22...............................................112
肾俞BL23...................................................112
气海俞BL24...............................................112
大肠俞BL25...............................................113
关元俞BL26...............................................113
小肠俞BL27...............................................114
膀胱俞BL28...............................................114
中膂俞BL29...............................................114
白环俞BL30...............................................115
上髎BL31...................................................115
次髎BL32...................................................116
中髎BL33...................................................116
下髎BL34...................................................116
会阳BL35...................................................117
承扶BL36...................................................117
殷门BL37...................................................118
浮郄BL38...................................................118
委阳BL39...................................................118
委中BL40...................................................119
附分BL41...................................................119
魄户BL42...................................................120
膏肓BL43...................................................120
神堂BL44...................................................120
譩譆BL45...................................................121
膈关BL46...................................................121
魂门BL47...................................................122
阳纲BL48...................................................122
意舍BL49...................................................122
胃仓BL50...................................................123
肓门BL51...................................................123
志室BL52...................................................124
胞肓BL53...................................................124
秩边BL54...................................................124
合阳BL55...................................................125
承筋BL56...................................................125
承山BL57...................................................126
飞扬BL58...................................................126
跗阳BL59...................................................126
昆仑BL60...................................................127
仆参BL61...................................................127
申脉BL62...................................................128
金门BL63...................................................128
京骨BL64...................................................128
束骨BL65...................................................129
足通谷BL66...............................................129
至阴BL67...................................................129
第九章 足少阴肾经经穴 130
涌泉KI1......................................................130
然谷KI2......................................................130
太溪KI3......................................................131
大钟KI4......................................................131
水泉KI5......................................................132
照海KI6......................................................132
复溜KI7......................................................132
交信KI8......................................................133
筑宾KI9......................................................133
阴谷KI10....................................................134
横骨KI11....................................................134
大赫KI12....................................................134
气穴KI13....................................................135
四满KI14....................................................135
中注KI15....................................................136
肓俞KI16....................................................136
商曲KI17....................................................136
石关KI18....................................................137
阴都KI19....................................................137
腹通谷KI20................................................138
幽门KI21....................................................138
步廊KI22....................................................138
神封KI23....................................................139
灵墟KI24....................................................139
神藏KI25....................................................140
彧中KI26....................................................140
俞府KI27....................................................140
第十章 手厥阴心包经经穴141
天池PC1....................................................141
天泉PC2....................................................142
曲泽PC3....................................................142
郄门PC4....................................................142
间使PC5....................................................143
内关PC6....................................................143
大陵PC7....................................................144
劳宫PC8....................................................144
中冲PC9....................................................144
第十一章 手少阳三焦经经穴145
关冲TE1.....................................................145
液门TE2.....................................................146
中渚TE3.....................................................146
阳池TE4.....................................................146
外关TE5.....................................................147
支沟TE6.....................................................147
会宗TE7.....................................................148
三阳络TE8.................................................148
四渎TE9.....................................................148
天井TE10...................................................149
清泠渊TE11...............................................149
消泺TE12...................................................150
臑会TE13...................................................150
肩髎TE14...................................................150
天髎TE15...................................................151
天牖TE16...................................................151
翳风TE17...................................................152
瘈脉TE18...................................................152
颅息TE19...................................................152
角孙TE20...................................................153
耳门TE21...................................................153
耳和髎TE22...............................................154
丝竹空TE23...............................................154
第十二章 足少阳胆经经穴 155
瞳子髎GB1................................................155
听会GB2....................................................156
上关GB3....................................................156
颔厌GB4....................................................156
悬颅GB5....................................................157
悬厘GB6....................................................157
曲鬓GB7....................................................158
率谷GB8....................................................158
天冲GB9....................................................158
浮白GB10..................................................159
头窍阴GB11..............................................159
完骨GB12..................................................160
本神GB13..................................................160
阳白GB14..................................................160
头临泣GB15..............................................161
目窗GB16..................................................161
正营GB17..................................................162
承灵GB18..................................................162
脑空GB19..................................................162
风池GB20..................................................163
肩井GB21..................................................163
渊腋GB22..................................................164
辄筋GB23..................................................164
日月GB24..................................................164
京门GB25..................................................165
带脉GB26..................................................165
五枢GB27..................................................166
维道GB28..................................................166
居髎GB29..................................................166
环跳GB30..................................................167
风市GB31..................................................167
中渎GB32..................................................168
膝阳关GB33..............................................168
阳陵泉GB34..............................................168
阳交GB35..................................................169
外丘GB36..................................................169
光明GB37..................................................170
阳辅GB38..................................................170
悬钟GB39..................................................170
丘墟GB40..................................................171
足临泣GB41..............................................171
地五会GB42..............................................172
侠溪GB43..................................................172
足窍阴GB44..............................................172
第十三章 足厥阴肝经经穴173
大敦LR1.....................................................173
行间LR2.....................................................174
太冲LR3.....................................................174
中封LR4.....................................................174
蠡沟LR5.....................................................175
中都LR6.....................................................175
膝关LR7.....................................................176
曲泉LR8.....................................................176
阴包LR9.....................................................176
足五里LR10...............................................177
阴廉LR11...................................................177
急脉LR12...................................................178
章门LR13...................................................178
期门LR14...................................................178
第十四章 督脉穴179
长强GV1....................................................179
腰俞GV2....................................................180
腰阳关GV3................................................180
命门GV4....................................................180
悬枢GV5....................................................181
脊中GV6....................................................181
中枢GV7....................................................182
筋缩GV8....................................................182
至阳GV9....................................................182
灵台GV10..................................................183
神道GV11..................................................183
身柱GV12..................................................184
陶道GV13..................................................184
大椎GV14..................................................184
哑门GV15..................................................185
风府GV16..................................................185
脑户GV17..................................................186
强间GV18..................................................186
后顶GV19..................................................186
百会GV20..................................................187
前顶GV21..................................................187
囟会GV22..................................................188
上星GV23..................................................188
神庭GV24..................................................188
素髎GV25..................................................189
水沟GV26..................................................189
兑端GV27..................................................190
龈交GV28..................................................190
印堂GV29..................................................190
第十五章 任脉穴191
会阴CV1....................................................191
曲骨CV2....................................................192
中极CV3....................................................192
关元CV4....................................................192
石门CV5....................................................193
气海CV6....................................................193
阴交CV7....................................................194
神阙CV8....................................................194
水分CV9....................................................194
下脘CV10..................................................195
建里CV11..................................................195
中脘CV12..................................................196
上脘CV13..................................................196
巨阙CV14..................................................196
鸠尾CV15..................................................197
中庭CV16..................................................197
膻中CV17..................................................198
玉堂CV18..................................................198
紫宫CV19..................................................198
华盖CV20..................................................199
璇玑CV21..................................................199
天突CV22..................................................200
廉泉CV23..................................................200
承浆CV24..................................................200
第十六章 经外奇穴201
头颈部奇穴.......................................201
四神聪EX-HN1.........................................201
当阳EX-HN2.............................................201
鱼腰EX-HN4.............................................202
太阳EX-HN5.............................................202
耳尖EX-HN6.............................................202
球后EX-HN7.............................................203
上迎香EX-HN8.........................................203
内迎香EX-HN9.........................................203
聚泉EX-HN10..........................................204
海泉EX-HN11..........................................204
金津EX-HN12..........................................204
玉液EX-HN13..........................................205
翳明EX-HN14..........................................205
颈百劳EX-HN15.......................................205
胸腹部奇穴.......................................206
子宫EX-CA1.............................................206
背部奇穴...........................................206
定喘EX-B1................................................206
夹脊EX-B2................................................206
胃脘下俞EX-B3........................................207
痞根EX-B4................................................207
下极俞EX-B5............................................207
腰宜EX-B6................................................208
腰眼EX-B7................................................208
十七椎EX-B8............................................208
腰奇EX-B9................................................209
上肢奇穴...........................................209
肘尖EX-UE1.............................................209
二白EX-UE2.............................................209
中泉EX-UE3.............................................210
中魁EX-UE4.............................................210
大骨空EX-UE5.........................................210
小骨空EX-UE6.........................................211
腰痛点EX-UE7.........................................211
外劳宫EX-UE8.........................................211
八邪EX-UE9.............................................212
四缝EX-UE10..........................................212
十宣EX-UE11..........................................212
下肢奇穴...........................................213
髋骨EX-LE1..............................................213
鹤顶EX-LE2..............................................213
百虫窝EX-LE3..........................................213
内膝眼EX-LE4..........................................214
外膝眼EX-LE5..........................................214
胆囊EX-LE6..............................................214
阑尾EX-LE7..............................................215
内踝尖EX-LE8..........................................215
外踝尖EX-LE9..........................................215
八风EX-LE10..........................................216
独阴EX-LE11..........................................216
气端EX-LE12............................................216
附录穴位拼音速查217
LU1 为中府穴的国际代码。本书穴位后的字母和数字均为那个穴位的国际代码。
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第二章 手太阴肺经经穴
起于中焦，向下联络大肠，回绕过来沿着胃口上，向上穿过横膈膜，属于肺脏，从肺与气管、喉咙相联系的部位横行出来，沿上臂内侧下行到肘窝中，沿前臂内侧前缘进入寸口（中医把脉处），经过鱼际，并沿着鱼际的边缘，到达拇指端。
支脉
从腕后走向食指桡侧（拇指方向），到达其末端，在此接手阳明大肠经。手太阴肺经是十二经脉气血流注的始发经，联系的脏腑气管有胃、喉咙和气管，属肺，络大肠，在食指与手阳明大肠经相接。手太阴肺经一侧11 个穴位，其中9 个分布于上肢，2 个在前胸上部。左右共22 个穴位。首穴中府，末穴少商。联系的脏腑器官有胃、肺、咽、大肠，所以能够治疗这些脏腑器官及经脉循行部位的疾病。
中府LU1
主治：肺炎、哮喘、胸痛、肺
结核、支气管扩张、咳嗽、气喘。
配伍：咳嗽、气喘：中府配肺俞、孔最。
定位：在胸部横平第1 肋间隙，锁骨下窝外侧，前正中线旁开6 寸。
取穴：正立，锁骨外侧端下方有一凹陷，该处再向下1 横指处即是。
按摩：用拇指按揉中府200 次，每天坚持，能够防治上述“主治”中所述疾病。
云门LU2
主治：咳嗽、气喘、胸痛、肩痛、肩关节内侧痛、胁痛。
配伍：胁痛：云门配期门、肝俞。
定位：在胸部，锁骨下窝凹陷中，前正中线旁开6 寸。
取穴：正立，双手叉腰，锁骨外侧端下方的三角形凹陷处即是。
按摩：用大拇指或中指按揉云门穴200 次，能防治肺部疾患。
天府LU3
主治：咳嗽、气喘、鼻塞、在上臂内侧疼痛、鼻炎。
配伍：鼻炎：天府配合谷、迎香。
定位：在臂上部，腋前纹头下3 寸，肱二头肌桡侧缘处。
取穴：在臂上部，腋前纹头下4 横指，肱二头肌桡侧缘处。
按摩：用拇指指腹按揉天府，每次左右各按1~3 分钟，可预防鼻塞、鼻炎等。
侠白LU4
主治：咳嗽、气喘、干呕、肋间神经痛。
配伍：气喘：侠白配大椎。
定位：在臂前部，腋前纹头下4 寸，肱二头肌桡侧缘处。
取穴：先找到天府（见本页），向下1 横指处即是。
按摩：常用拇指指腹按揉侠白，每次左右各按1~3 分钟，对肺有保健作用。
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